Section 1 Flexibility vs Mobility

The principal framework of PPSC is to get strong. Too many people think and train as if mobility and strength are opposites. This section highlights the difference between flexibility and mobility, highlights important mobility considerations and lays out how we assess, improve, maintain, modify and create nuance with Pain-Free Mobility for all clients, all goals and all levels.

Section 2 Baseline Assessment

Not all movement limitations stem from a lack of mobility. Participants will learn this important tool that allows trainers to assess within scope of practice and program specific to the ranges needed to train safely and effectively.

Section 3 Soft Tissue Work

Proper application of soft tissue includes understanding pattern overload, the cumulative injury cycle, local vs global restriction and the different techniques that can be applied in pre, post and beyond training with tools like the foam rollers, trigger point balls, and vibration & percussive devices.

Section 4 Stretching Techniques

In this section we discuss and demonstrate the different types of stretching: static & dynamic – active, passive, PNF, isometrics, banded, assisted, ballistic and resisted/loaded. Participants will identify the massive opportunities to program and coach up mobility across the training session by incorporating some of the techniques into exercises you are already programming.

Section 5 Mobility-Based Corrective

Soft tissue and stretching along is minimally effective. But pairing up corrective exercises that explore ROM, increase motor control and improve movement patterning can make a huge difference. In this section participants will learn how to regress & progressive important correctives as well as how to modify around common pain points like knee, wrist, hip and low back pain, lack of mobility and body size/shape accommodations.

Section 6 Intra-Session Methods

We use these methods the most and yet they are chronically underused in the industry as a whole. Set yourself apart by learning about and implementing things like tempo manipulation, proper superset sequencing, long range variations and smarter recovery modalities.

Section 7 Myofascial Meridians

Level up your understanding of movement and the fascial system by learning about the 12 meridians (also known as anatomy trains.) This can be very useful knowledge for understanding and providing solutions for common aches, pains, postural issues and movement limitations.

Section 8 Unconventional Modalities

In this section we discuss biomechanics, tensegrity and myofascial fitness. This advanced look at mobility training creates opportunities for long-term client retention and high-performance training via tools like KBs, Bulgarian Bags, steel mace, Indian clubs, full body movement, stretch-based movement and sport, dance, martial arts, etc.

Section 9 Programming

Bring it all together in this final section and build your confidence working with clients of all levels and goals across the entire lifespan.