[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid"][fusion_builder_row][fusion_builder_column type="1_1" type="1_1" background_position="left top" border_style="solid" border_position="all" spacing="yes" background_repeat="no-repeat" margin_top="0px" margin_bottom="0px" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" hover_type="none" min_height="" link=""][fusion_checklist type="icons" hide_on_mobile="small-visibility,medium-visibility,large-visibility" icon="fa-dot-circle fas" circle="no" iconcolor="var(--awb-custom_color_1)"][fusion_li_item] Section 3 - Introduction Movement Tenets Screens, assessments, exercise selection, progression strategies and addressing common pain points for: Squat Hinge Lunge Push Pull Carry [/fusion_li_item][fusion_li_item] Section 4 - 6-phase warmup Training Tenets Preparation and Recovery programs Training Programs [/fusion_li_item][/fusion_checklist][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

DAY 2 ITINERARY

Section 3 – Introduction
- Movement Tenets
- Screens, assessments, exercise selection, progression strategies and addressing common pain points for:
  - Squat
  - Hinge
  - Lunge
  - Push
  - Pull
  - Carry
Section 4 – 6-phase warmup
- Training Tenets
- Preparation and Recovery programs
- Training Programs