• Section 1 – Introduction

    • What is Pain free performance?
    • Movement mastery mindset
    • Pain free key concepts: the Pillar and Bracing
  • Section 2 – 6-phase warmup

    • Preparation tenets
    • Soft tissue techniques
      • Warm up strategies vs recovery strategies
    • Biphasic stretching
      • Warm up stretching vs additional mobility opportunities
    • Corrective exercise
      • Motor control
      • Coaching sequence for successful correctives
      • Important corrective categories & regressions/progressions
    • Activation drills
      • Activation priorities
      • Importance of joint centration
    • Motor Pattern Development
      • Specific pattern preparation for the day’s KPI
      • Real-time & continuous movement screening
    • CNS Stimulation
      • Post-activation potentiation
      • Ramp to perform