Learn methods, techniques and strategies that are a part of most of your clients’ programs.

THE CURRICULUM

• Supersets: how to build effective supersets that don’t just fatigue people but rather greatly improve results.
• Eccentrics: what is “real” eccentric training and how to use these techniques to improve physiques and prevent injuries.
• The go to progression system to ensure everyone can be successful at almost any exercise.
• The supplemental side of the pyramids: go to exercises for unique benefits that build the most commonly neglected qualities and bodyparts.
• The supplemental side of the pyramids: go to pre-hab exercises for the most commonly seen injuries by the PPSC physical therapist staff members.
• RNT and accommodating resistance training methods: how these can benefit all trainees.
• Power training for all: we can’t just throw med-balls and clean barbells!

All programs incorporate and build on the programming fundamentals built around: SQUAT | HINGE | LUNGE | PUSH | PULL | CARRY

 

MAXIMIZING YOUR TIME INVESTMENT

You will have on demand access to the materials on our private education platform.

Watch vidoes.

Download a manual to take notes.

Get templates and sample programs to use and modify as you see fit!

Ask questions – this platform is moderated by members of the instructor team.

 

THE INSTRUCTION TEAM

• Dr John Rusin, founder of the PPSC

• Clifton Harski, COO for the PPSC

• Logan Dube, Director of Education for the PPSC