I loved how this course built on what I’ve already been implementing from PPSC. I was looking for a solution to add high-quality, strength-focused small group training to my business and Lifelong Performance over-delivered! It helped me cut through the noise and get really clear on the priorities for clients training 2-3 times per week. And right away I could see that some of the methods are going to solve challenges I was having in incorporating power and more fun & athletic movements for some of my clients still working on some aches & pains. Thanks team – this one has me really fired up to be an even better trainer and give my clients the absolute best!

If you train older clients, this course is really awesome. It always frustrated me that “older adult fitness” looked so lame – light weights, minimal equipment, and just overall treating the client like they’re fragile and past their prime. I have a handful of clients in their 60’s and 70’s and they still want all the things my younger clients do. Strength, power, function, the ability to do all kinds of cool stuff in their lives like pickleball, hiking, travelling, building projects, etc. This course gave me exactly what I needed to train my clients of all ages the way they need and deserve. Highly recommend!

I’ve done both group fitness and personal training for a few years now and this course finally showed me how to bring a more 1:1 training style to my groups. Right away the focus on making strength and power more accessible was great. I had struggled to figure out how to do that without having a barbell for each participant, or how to scale power/plyo movements when there was a new person in the group, or someone dealing with knee pain or just being new to exercise. Now I have a huge toolbox and a really sound framework for delivering workouts & programs so that clients and groups can benefit from building all the characteristics into their workouts to achieve a higher quality of fitness and capability for life!

Wow – I learned so much from the Lifelong Performance certification course. I’ve always trained hard, played sports and figured I was pretty fit, but I realized 2 big things from the course: 1. how I’m training now isn’t going to be something I can sustain forever and I don’t want to be in pain and unable to train later in my life. I’m already making changes to my own program that I can tell are going to yield some great results. 2. I now have more confidence for training my own clients and finding safe and effective ways to push them so they can gain strength with a smarter use of tools and being sure to incorporate all the characteristics so they can be strong, move well, be fit and be healthy and resilient long-term. One of my long-time clients referred his brother to train with me because this more longevity-focused approach was a better fit for him. I can tell this is going to be huge for my business – thank you so much for this awesome course!

I signed my whole team up for this course and I’m so glad I did! We run personal training and group training and we learned SO MUCH that we can use for both!! We have a little studio in a small town so it’s always been really important that we can help our clients even as they age. There’s nowhere else for them to go so learning so many awesome exercise variations, different modalities and ways to use the characteristics to make sessions more dynamic and more fun is going to be such a game-changer! We’ve also already talked about having a more unified programming structure as a team so that clients who do both 1:1 and group have a smooth experience as they work with different coaches. Seeing the shift towards longevity training, I know we are ready to meet that demand and really make a difference for our clients! Thanks team!!