• The online course simply provides more time, exposure and opportunity for us to coach the participants
• The online option is the most thorough kettlebell certification course on the market simply due to the length of time and amount of interaction that it allows.
• The online option is advantageous because you do not have to contend with being physically exhausted from one intense weekend.
• The online option is great because you do not get overwhelmed by info in 48 hours, instead you can bite size the lessons each week.

• Additional 10 hours of pre-recorded lectures/materials that is not mandatory, but you keep it forever.
• Follow along 8-week program you can do if you’d like to.
• Private facebook group for ongoing questions, form checks and whatever else you’d like

The Kettlebell is an amazing piece of equipment that can be both the best tool for introducing loading to our fundamental movement patterns, or uniquely suited to progressing those basic exercises into more dynamic and challenging progressions. As such the kettlebell has earned a large contingency of super fans. Their enthusiasm is not misplaced, but often times it is unfortunately displayed in a gatekeeping or dogmatic manner that actually keeps people away from using and enjoying the kettlebell and it’s benefits.

The Functional Kettlebell Training Certification will stand out from other KB certifications in the industry because our only focus is that the tools and knowledge you gain with us are immediately applicable to as many of your clients as possible. We are not interested in having overly strict and unnecessary standards which are not required to deliver exceptional results. At the other end of the spectrum we are not overly interested in excessively complex movements, complexes or flows which can look, feel and be great, but are realistically rather difficult to implement with our standard clients.

The FKT course will coach you through kettlebell exercises, many progressions of those exercises, complexes/flows/combination drills and a very practical section of “integrating KB training into a multi-tool and multi-disciplinary approach to health promoting fitness, strength and conditioning”.

When you take this course we do NOT expect you to only train with kettlebells! But we are certain you’ll want to start using them as a staple in your complete programs.

The FKT course will break out the exercises under our 6-foundational kettlebell skills:

SWING | CLEAN | SNATCH | PRESS | STEP | TWIST

Within each pattern there will be MANY variations. We recognize that you and your clients don’t just desire variety, but they actually need variety.

Here is a reality, many people who specialize in the kettlebell want to act as though being able to effectively teach a client how to do the drills is difficult. The truth is that it is NOT difficult to introduce new exercise to your clients. We will not be spending multiple hours on one single exercise variation! We generally are able to introduce a new exercise to our clients in minutes, so why would it be needed to take 3+ hours to learn how to teach that exercise?! Instead we will ensure you can perform the fundamentals very well, teach them very well, and then we will learn how to progress them intelligently to produce novel adaptations and gains while keeping your clientele excited with your programs.

Each pattern will be taught with this framework…

You’ll learn the kettlebell basics such as swings, cleans, snatches, windmills, and the turkish getup, OF COURSE. However, we will also discuss when and how to implement those and how they may have utility limitations with many clients.

You’ll learn many variations in the squat, push, hinge and pull patterns. You’ll also learn over a dozen unique kettlebell swing variations. You’ll learn many dynamic lunge+ clean/snatch variations. And the course will end with learning the ins and outs of successful kettlebell complexes and flows.

The kettlebell is a fantastic tool, and we want to make it easy and approachable, instead of hard and off putting.

The cert is good for 1.6 CEUs with NASM, 1.4 with ACE, 16 with ISSA and 4 with canfitpro. All other organizations will grant CEUs via self reporting.