THESE ARE SECTIONS WE HAVE ON OUR DIGITAL LEARNING PLATFORM FOR YOU AS SUPPLEMENTAL EDUCATION FROM THE WEEKEND

• Deadlift, squat, row, press. These are very basic drills, so we will not spend the weekend reviewing these, however the digital options provide great instruction.
• Turkish Get Up. While synonymous with kettlebell training, we don’t actually end up using it with many clients, so we prefer to use the weekend time differently.
• More progressions and special lectures in the future.