The Pain-Free Knee module includes lifetime access to the curriculum and resources including:

• • anatomy and biomechanics of the knee (including the 5 most important takeaways that directly impact how you train around knee pain)
  • easy-to-implement assessments that will help you identify weak areas or specific issues to address in your warm up and training
  • the exact warm up blueprints we use to help clients address knee pain and prepare to perform pain-free workouts
  • go-to strategies for extending your warm up if you’re dealing with previous injuries or chronic knee pain issues
  • the intra-session stratgies for squat, hinge and lunge movements we use to eliminate, reduce and work-around knee pain for clients of all goals, ages and levels (expertly coached by Dr John Rusin with multiple camera angles and crystal-clear audio!)
  • programming considerations for current knee pain, previous knee pain AND preventing knee pain for lifelong pain-free performance
  • a 12-week Pain-Free Knees program you can follow or use with clients
  • access to our instructor team for any questions you have

*This course module is approved for 0.6/6 CECs!